Q: What is laughter yoga?
A: Laughter yoga combines childlike laughter exercises with yoga breathing techniques. You start by pretending to laugh, which often turns into genuine laughter. For more information you can visit Laughter Yoga International to learn more about the  history and benefits of Laughter Yoga : https://www.laughteryoga.org/

Q: Are there any yoga poses involved?
A: No, there are no yoga poses or floor work involved. The session focuses solely on yoga breathing exercises—there will be no downward dog or other traditional yoga poses.

Q: Will I be standing up during the session?
A: Most of the activities involve standing, but they are light movements. If standing for the entire session is challenging, seating will be provided.

Q: Will there be meditation included?
A: Yes, the session includes two types of meditation: a free-flow laughter meditation and a relaxing, uplifting meditation at the end.

Q: What should I wear?
A: You can wear any clothing that allows you to raise your arms comfortably overhead. Casual, corporate, or even dressed-up attire is fine.

Q: What are the benefits of laughter yoga?
A: Laughter yoga helps reduce stress, boost joy and happiness, uplift your mood, increase circulation, and promote positivity.

Q: Do I have to participate in a group?
A: While you can join with just two people, it’s ideal to participate in a group of at least three to enhance the collective laughter experience. One-on-one sessions are also available.

Q: How long is each class?
A: Classes are typically 30 minutes, ideal for fitting into lunch breaks. Longer, one-hour sessions are also available.

Q: What is the cost?
A: The cost is $15 per person for a 30-minute session and $30 per person for a one-hour session. For team-building or large corporate groups, please contact us for a quote.

Q: Where are the lessons held?
A: Lessons are currently offered in the Wollongong area. For large group bookings, travel arrangements can be discussed. The specific venue will be confirmed closer to the date.